Hey friends. There is so much I want to say and share. I am excited, full of gratitude, and a little bit giddy as I write this. I am actually having a little trouble finding just the right words and zeroing...

Hey, friends!   This post is near and dear to my heart. To me, it represents the beginning of a new way of life, a new mindset, a new purpose. This gateway into my health and wellness journey marks the...

This blog is a way to express emotions and thoughts that are sometimes hard for me to verbalize face-to-face. I know it’s time to write when something is tugging at my heart. I have been feeling...

Hey, friend. Can we talk? What in your life brings you joy? Is there something that you love to do? What gives you a sense of purpose?  Maybe it’s your family and/or friends, your job, a hobby. Maybe...