Well, friends. The data is in and we are in fact right smack in the middle of a health crisis. And it’s not pretty.   At the time of this writing, it is estimated that 93.2% of Americans are “metabolically...

Hey friends. There is so much I want to say and share. I am excited, full of gratitude, and a little bit giddy as I write this. I am actually having a little trouble finding just the right words and zeroing...

Hey, friends!   This post is near and dear to my heart. To me, it represents the beginning of a new way of life, a new mindset, a new purpose. This gateway into my health and wellness journey marks the...

This blog is a way to express emotions and thoughts that are sometimes hard for me to verbalize face-to-face. I know it’s time to write when something is tugging at my heart. I have been feeling...