My Articles

“There is no greater agony than bearing an untold story inside of you.”

 – Maya Angelou

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When I Ask
HOW ARE YOU DOING?   When I ask how you are doing, that really isn’t what I mean.   What I am really trying to say is I know your heart is broken. I know your life has been turned upside...
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We are in a Health Crisis. True or False?
Well, friends. The data is in and we are in fact right smack in the middle of a health crisis. And it’s not pretty.   At the time of this writing, it is estimated that 93.2% of Americans are “metabolically...
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What's The Big Deal?
Hey friends. There is so much I want to say and share. I am excited, full of gratitude, and a little bit giddy as I write this. I am actually having a little trouble finding just the right words and zeroing...
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What I've Learned About Intermittent Fasting (the hard way)
Hey, friends!   This post is near and dear to my heart. To me, it represents the beginning of a new way of life, a new mindset, a new purpose. This gateway into my health and wellness journey marks the...
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