Resources
(I’ll continue to add as I learn more.)
Spiritual Growth
The Bible
Personal Growth
Ed Mylett
Podcast: The Ed Mylett Show
Book: The Power of One More
Lewis Howes
Podcast: The School of Greatness
Book: The Greatness Mindset
Dr. Rangan Chatterjee
Podcast: Feel Better Live More
Dhru Purohit
Podcast: Dhru Purohit Podcast
Dr. Henry Cloud & Dr. John Townsend
Book: Boundaries
James Clear
Book: Atomic Habits
John Maxwell
Books: The 16 Undeniable Laws of Communication
15 Invaluable Laws of Growth
Physical Health
Dr. Mark Hyman
Podcast: The Doctor’s Farmacy
Books: Young Forever
The Pegan Diet (includes recipes)
Dr. Jason Fung
Books: The Obesity Code
The Diabetes Code
Cynthia Thurlow, NP
Podcast: Everyday Wellness
Book: Intermittent Fasting Transformation
Kelly Leveque
Podcast: Be Well by Kelly
Books: Body Love (includes recipes)
Body Love Every Day (includes recipes)
Max Lugavere
Podcast: The Genius Life
Book: Genius Kitchen (includes recipes)
Dr. Catherine Shanahan
Book: Deep Nutrition
Jonny Bowden, Ph.D., C.N.S.; Dr. Stephen Sinatra, F.A.C.C.
Book: The Great Cholesterol Myth
Dr. David Perlmutter
Book: Drop Acid
Dr. William Davis
Book: Super Gut
Dr. Kara Fitzgerald
Book: Younger You
Benjamin Bikman, Ph.D
Book: Why We Get Sick
Dr. Will Cole
Podcast: The Art of Being Well with Dr. Will Cole
Book: Gut Feelings