Well, friends. The data is in and we are in fact right smack in the middle of a health crisis. And it’s not pretty. At the time of this writing, it is estimated that 93.2% of Americans are “metabolically unhealthy”. That means most of us are passengers on a one-way train headed straight towards …
Hey, friends! This post is near and dear to my heart. To me, it represents the beginning of a new way of life, a new mindset, a new purpose. This gateway into my health and wellness journey marks the beginning of me saying “yes!” to being open-minded, to resurrecting a profound passion for learning, …
What I’ve Learned About Intermittent Fasting (the hard way) Read More »
This blog is a way to express emotions and thoughts that are sometimes hard for me to verbalize face-to-face. I know it’s time to write when something is tugging at my heart. I have been feeling that tug for a while now. I’m having a hard time moving forward on this one though. I have …
Our youngest grandson recently found a passion for running. He’s pretty darn fast too. He is constantly challenging us to go out to the backyard and race. We have learned the drill. Go to the fence on the one side of the yard, get in starting position, and he then yells, “ready, set, go!” And …
